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Perceive
It
----- Believe
It
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It
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INSPIRATIONS Fitness and
Nutrition Consulting
FITNESS PROGRAMS OVERVIEW |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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In-Home
Training Something
for Every Goal, Something for Every Budget Private Sessions or
Workout Parties? If
you’re looking for individual instruction and/or private training, my
services are offered to both individuals and pairs/couples. This is the ultimate in personalized
attention and allows me to cater the training session to each individual’s
goals and desires. If
you’re looking for a more social setting and/or a more affordable way to
train, I also offer Workout Parties.
In these sessions, up to four people can train at a time. You may form your own group and train with
your friends, or come alone and make new ones. Since the cost is divided among the whole group, the cost per
person is very reasonable. Traditional Personal
Training (Singles, Pairs) Individual
programs tailored to each client’s specific goals. PTExpress (One client only) Thirty-minute
workouts to save you time and money. Workout Parties (Small Group Personal
Training) Personal
Training for up to four people. GentleFit (Singles,
Pairs, Workout Parties) A total body toning program
designed for beginners, individuals returning from an extended absence, or
anyone else looking for a low-intensity, easy to follow workout routine. PowerSweat (Singles,
Pairs, Workout Parties) Maximize your body’s fat burning
potential with this thermogenic total body workout routine. BodySculpt (Singles,
Pairs, Workout Parties) A high intensity workout focused
on torching stored body fat and sculpting lean muscle through Hi Intensity
Interval Training (HIIT). 3-D
Training (Singles,
Pairs) Strictly for the athlete or
serious fitness enthusiast looking to take their performance to the next
level. A synergistic approach to
training that will improve every aspect of your athletic performance. PTLite (In-Home and In-Gym) (Singles,
Pairs) Need professional guidance
without the cost of repeated personal training sessions? PTLite uses an intelligent combination of
one-on-one sessions, email support, and phone consultations to provide you
with professional help and expertise at a fraction of the cost. Contact: InspirationsFit@BahiaBeachEnterprises.com |
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