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I wish above all things that thou mayest prosper and be in good health…


III John 1:2




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BodySculpt Training

(Singles, Pairs, Workout Parties)
















Use whatever adjective you want to, but you know exactly what is being referred to – a person who takes their fitness seriously and has obviously found a program that produces results.


Simply put, their body makes heads turn.


Welcome to HIIT training.


What is HIIT Training?


HIIT stands for High Intensity Interval Training, and is a workout routine that alternates short periods of high-intensity exercise with short periods of low intensity recovery.  Overall, the workouts are shorter than standard workouts, but much more intense.


BodySculpt training sessions are total body exercise sessions that target all of the major muscle groups – arms, shoulders, chest, back, abs, butt, and legs.  Exercises will incorporate the use of light weights and bodyweight.


What are the Advantages of HIIT Training?


If I could only do one form of exercise for the rest of my life, it would easily be HIIT training.  It is simply – hands down – the best fat burner there is.  I can burn more fat in a 30 minute HIIT session than I do in a two-hour marathon training run.  It is NOT for building muscle mass, but if your goal is to maintain the muscle that you have while also burning down some stored body fat, it doesn’t get any better than this.


How Does HITT Training Work?


When you exercise, you obviously burn more calories than when you are at rest.  In order to accomplish this, your body must increase its metabolic rate to generate the additional energy needed throughout the workout.  Once the exercise session is complete, your metabolic rate slowly returns to its resting level.  The amount of time that it takes to complete that recovery is referred to as the Excess Post-exercise Oxygen Recovery (EPOC) period.  The higher that you raise your metabolic rate during your workout, the longer it takes to return to its resting level.  Since HITT training is so intense, it supercharges the metabolic rate, resulting in a much longer EPOC period.  Some studies show nine times more fat being burned as the result of a HIIT/ EPOC session. 


Who is BodySculpt Training For?


BodySculpt training can be tailored to any client. Males, females, beginners and seasoned veterans are all welcome, as are all age groups.  If it is our first time training together, we will determine your current fitness level and proceed appropriately.



The small group exercise class can handle participants of varying fitness levels, so everyone from beginners to experienced fitness enthusiasts are welcome. Anyone can achieve great results with HITT training, but participants who have already established a foundation of fitness will see the most benefits.


Where Does the Training Take Place?


BodySculpt training takes place in my home in Apalachin, NY in a private and relaxing environment where you are my only client(s) and receive my undivided attention.


How Long Will a BodySculpt Training Session Last?


Sessions generally take about 45-50 minutes.  If it is your first time working with me, a few additional minutes may be necessary for exercise demonstration and instruction.


How is BodySculpt Training Offered?


BodySculpt training is offered as both a private personal training session for singles or pairs, and also as a Workout Party for up to four participants.  Class participants must reserve their spot in the class due to its limited size.  Please email me for the days and times that the class is being offered.


Can I Workout With a Friend or Partner?


Yes.  Pairs/couples are welcome.


What Does a BodySculpt Training Session Cost?




$26 for a single client – every 10th session free

$42 for pairs / couples – every 10th session free


$11 per person for Workout Parties -  every 10th session free






Never any dress code for in-home training!









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