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Fitness and Nutrition Consulting





I wish above all things that thou mayest prosper and be in good health…


III John 1:2




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Pastatarian Nutrition Program

(Fat Loss Coaching / Healthy Eating / Menu Planning)


Love your carbs?  Learn how to make them the foundation of a healthy diet.   Based on healthy plant based food choices, you will learn how to build a foundation of good healthy eating while still enjoying occasional “escapes” that will allow you to periodically indulge in your favorite not-so-healthy treats.   Trying to lose weight?  Let me step you through a common sense approach that will result in slow, systematic weight loss that you can maintain for the rest of your life.


Compatible for meat-eating, vegetarian, and vegan lifestyles.





Diabetes Prevention Lifestyle Coaching


Have you been diagnosed as diabetic or pre-diabetic? Type-2 diabetes is reaching epidemic proportions in our society and can escalate into a life-threatening situation if ignored.  Fortunately, relatively simple changes to your lifestyle and eating habits may allow you to manage it without drugs or injections.  Let me show you how.





Diet Analysis


Wondering how healthy your eating habits really are?  Let me examine your eating habits and make suggestions that I believe will improve your health and well-being.





Computerized Diet Analysis


Want to take your nutrition to the next level?  Learn everything you need to know about your current eating habits.  My simple to understand computer generated report will show you what you’re doing right as well as what you’re doing wrong.





Nutrition Counseling


Questions regarding how your eating habits can pertain to a specific circumstance, problem, or situation?  I will meet with you one-on-one to answer your questions.





Healthy Weight Club


Support, education, and advice in a group-support environment.  Learn proven and tested techniques to help you win your battle with the scale.











Home                             Nutrition                               Fitness                              About Me