Perceive It


Believe It


Achieve It




Fitness and Nutrition Consulting





I wish above all things that thou mayest prosper and be in good health…


III John 1:2




Home                             Nutrition                               Fitness                              About Me




Pastatarian Nutrition Program

(Fat Loss Coaching / Healthy Eating / Menu Planning)



“Let your food be your medicine”

-- Hippocrates, the Father of Medicine




·       Take your athletic performance to the next level

·       Lower your grocery bills

·       Learn how to eat healthier for less money

·       Simplify your life

·       Educate yourself

·       Look better

·       Feel better

·       Energize your life

·       No foods off limits

·       More humane

·       More eco-friendly

·        Vegan, vegetarian, and non-vegetarian plans available



Are you still watching a black and white television?

Are you still listening to eight track tapes?

Are you still driving a car that gets 10 miles per gallon?




Then why are you still eating “meat and potatoes” every day?


Progress is part of life.  It has not left the nutrition field behind.


The Pastatarian Nutrition Program is based on the proven science of

Plant Based Eating…


It is the nutrition for the 21st century








The Pastatarian Nutrition Program is designed to help anyone reach their nutritional and weight management goals.  Whether you want to lose weight, build muscle, eat healthier, or improve athletic performance, one fundamental premise will help you succeed – that being that any healthy eating plan has a foundation, or core, based on nutrient dense plant-based foods such as fruits, vegetables, legumes, nuts, and whole grains.  Known as Plant-Based-Eating (PBE), you can continue to eat the foods that you are now enjoying.  No foods are off limits.  The key is moderation, as well as a healthy and workable balance between the foods that you need to eat and the foods that you want to eat.  As the name implies, if you enjoy a good pasta meal, this program is tailor made for you.


Menu planning sessions will slowly transform your eating habits in slow and systematic steps that you can live with for the rest of your life.  This program includes, but is not limited to, the following:


·       Learning portion control

·       Identifying serving sizes

·       Understanding nutrition labels

·       Identifying good carbs and bad carbs

·       Identifying good fats and bad fats

·       Importance of timing of meals and snacks

·       Finding your metabolic “sweet spot”

·       Why “cheating” is necessary and how to do it right

·       How to eat to burn stored body fat


Every program is individually tailored to each client’s needs.  Make convenient appointments that you can work into your busy schedule in the privacy and convenience of your own home.  No contracts, no commitments, quit anytime that you want to.







 (Effective 09/01/13 and subject to change without notice)


$30.00 / 3 weeks*


*Includes 1 in-person menu planning session,

2 weekly consultations by phone or email,

and unlimited phone and email support












Home                             Nutrition                               Fitness                              About Me