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Perceive
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----- Believe
It
----- Achieve
It
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INSPIRATIONS Fitness and
Nutrition Consulting
PASTATARIAN NUTRITION PROGRAM |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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Pastatarian Nutrition
Program (Fat
Loss Coaching / Healthy Eating / Menu Planning) “Let
your food be your medicine” --
Hippocrates, the Father of Medicine · Take
your athletic performance to the next level · Lower
your grocery bills · Learn
how to eat healthier for less money · Simplify
your life · Educate
yourself · Look
better · Feel
better · Energize
your life · No foods
off limits · More
humane · More
eco-friendly ·
Vegan, vegetarian, and non-vegetarian plans
available Are you
still watching a black and white television? Are you
still listening to eight track tapes? Are you
still driving a car that gets 10 miles per gallon? No? Then why are you still eating “meat and potatoes”
every day? Progress
is part of life. It has not left the
nutrition field behind. The
Pastatarian Nutrition Program is based on the proven science of Plant
Based Eating… It is
the nutrition for the 21st century Overview The Pastatarian Nutrition
Program is designed to help anyone reach their nutritional and weight
management goals. Whether you want to
lose weight, build muscle, eat healthier, or improve athletic performance,
one fundamental premise will help you succeed – that being that any healthy
eating plan has a foundation, or core, based on nutrient dense plant-based
foods such as fruits, vegetables, legumes, nuts, and whole grains. Known as Plant-Based-Eating (PBE), you can
continue to eat the foods that you are now enjoying. No foods are off limits. The key is moderation, as well as a
healthy and workable balance between the foods that you need to
eat and the foods that you want to eat. As the name implies, if you enjoy a good
pasta meal, this program is tailor made for you. Menu planning sessions will
slowly transform your eating habits in slow and systematic steps that you can
live with for the rest of your life.
This program includes, but is not limited to, the following: · Learning
portion control · Identifying
serving sizes · Understanding
nutrition labels · Identifying
good carbs and bad carbs · Identifying
good fats and bad fats · Importance
of timing of meals and snacks · Finding
your metabolic “sweet spot” · Why
“cheating” is necessary and how to do it right · How to
eat to burn stored body fat Every program is individually
tailored to each client’s needs. Make
convenient appointments that you can work into your busy schedule in the
privacy and convenience of your own home.
No contracts, no commitments, quit anytime that you want to. Cost (Effective
01/01/19 and subject to change without notice) $30.00 /
3 weeks* *Includes
1 in-person menu planning session, 2 weekly
consultations by phone or email, and
unlimited phone and email support Contact: InspirationsFit@BahiaBeachEnterprises.com |
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