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Perceive
It
----- Believe
It
----- Achieve
It
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INSPIRATIONS Fitness and
Nutrition Consulting
HEALTHY WEIGHT CLUB OVERVIEW |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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Healthy Weight Club The Healthy Weight Club
is a group oriented obesity prevention program designed to provide you with
the education, guidance, and peer support to reach and then permanently
maintain your healthy weight. The Healthy Weight Club
will meet twice a month for roughly an hour. The first thirty minutes will be
a prepared educational talk, while the last 30 minutes will be an open forum
/ discussion period. The objectives will be: · Professional
guidance · Group
support · Relationship
building between people struggling with the same problems · Motivation · Education · Optional
weigh-in's / weight loss guidance and support · Discuss
and keep abreast of the latest trends, fads, gimmicks, diets, research, and
studies relating to healthy eating and nutrition Examples of educational topics
will include, but not be limited to, the following: Introduction / Nutrition's
Role in Good Health Nutrition 101 – The Basics Carbohydrates, proteins
and fats: What they are, what they do, and why we need them. Understanding Nutrition
Labels You can't make healthy
food choices if you don't know what they look like. You Are How Much You Eat How to accurately determine the calories that you are really eating. Be A Calorie Detective Hidden calories can sabotage your efforts without you even knowing it.
Jump-start your weight loss by avoiding the calories you don't even realize
you're consuming. Fad Diets and Gimmicks How do they get away with these claims? Are they all bad? Do any
really work? Winning the Brain Game Share your couch with Ben & Jerry every evening? Effective
strategies that can help you win the war between the ears. Taking That First Step All the knowledge in the world is useless if you can't actually put it
into practice. A step-by-step guide to slowly, safely, and permanently
transform your eating habits. Finding Your Metabolic Sweet Spot Eating too little can hinder your weight loss efforts as much as
eating too much. Good Carbs / Bad Carbs Good Fats / Bad Fats The Importance of Water / Proper Hydration Organic Foods Whole Grains Cost (Effective
01/01/19 and subject to change without notice) $5.00
per session Contact: InspirationsFit@BahiaBeachEnterprises.com |
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