Perceive It

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Believe It

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Achieve It

 

 

INSPIRATIONS

Fitness and Nutrition Consulting

 

COMPUTERIZED DIET ANALYSIS OVERVIEW

 

 

Beloved,

I wish above all things that thou mayest prosper and be in good health…

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III John 1:2

 

 

 

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Computerized Diet Analysis

 

 

 

 

 

Objective

 

The computerized diet analysis will analyze your existing eating habits for one week, and then provide you with a nutritional analysis of the foods that you are eating. The following information will be provided:

 

· Average daily calories consumed

· Total weekly calories consumed

· Daily and weekly servings totals for, and, percentage of total calories from:

o Fruits

o Vegetables

o Whole grains / nuts / legumes

o Supplemental foods

o Other foods (everything else that is not in the above categories)

· Percentage of total calories from, and average daily grams consumed for:

o Complex carbohydrates

o Sugars / simple carbohydrates

o Protein

o Unsaturated fat

o Other fat (Saturated / Trans fats)

o Whole grains / nuts / legumes

o Supplemental foods

o Other foods (none of the above)

· Average daily fiber intake

 

 

 

 

 

How It Works

 

You will be required to keep a food diary for one week, recording what, and how much, of every thing that you eat and drink during that period. At the end of the week, I will use your diary to generate a nutritional analysis containing the information listed above.

 

A reliable food scale is required. I can provide you with one for a deposit equaling the cost of the scale, roughly $30. The deposit will be fully refunded to you at the end of the week assuming the scale is returned in good condition.

 

 

 

 

 

Cost

(Effective 01/01/12 and subject to change without notice)

 

$50.00

 

 

 

 

 

Contact:

 

InspirationsFit@BahiaBeachEnterprises.com

 

 

 

 

 

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