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Perceive
It
----- Believe
It
----- Achieve
It
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INSPIRATIONS Fitness and
Nutrition Consulting
COMPUTERIZED DIET ANALYSIS OVERVIEW |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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Computerized Diet Analysis Objective The computerized diet analysis
will analyze your existing eating habits for one week, and then provide you
with a nutritional analysis of the foods that you are eating. The following
information will be provided: · Average
daily calories consumed · Total
weekly calories consumed · Daily
and weekly servings totals for, and, percentage of total calories from: o Fruits o Vegetables o Whole
grains / nuts / legumes o Supplemental
foods o Other
foods (everything else that is not in the above categories) · Percentage
of total calories from, and average daily grams consumed for: o Complex
carbohydrates o Sugars /
simple carbohydrates o Protein o Unsaturated
fat o Other
fat (Saturated / Trans fats) o Whole
grains / nuts / legumes o Supplemental
foods o Other
foods (none of the above) · Average
daily fiber intake How It
Works You will be required to keep a
food diary for one week, recording what, and how much, of every thing that
you eat and drink during that period. At the end of the week, I will use your
diary to generate a nutritional analysis containing the information listed
above. A
reliable food scale is required. I can provide you with one for a deposit
equaling the cost of the scale, roughly $30. The deposit will be fully
refunded to you at the end of the week assuming the scale is returned in good
condition. Cost (Effective
01/01/19 and subject to change without notice) $75.00 Contact: InspirationsFit@BahiaBeachEnterprises.com |
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