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Perceive
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INSPIRATIONS Fitness and
Nutrition Consulting
POWERSWEAT TRAINING OVERVIEW |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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PowerSweat Training (Singles, Pairs, Workout
Parties) If you
want to look like an athlete...
You have
to train like an athlete
What is
PowerSweat Training? PowerSweat training is a
powerful mixture of body sculpting weight training and thermogenic fat
burning designed to help you build a toned, defined, athletic body. It is a total body weight-training program
that will build both strength and endurance while hitting all of the major
muscle groups and targeting all of the traditional problem areas. Why is
PowerSweat Training Different From Traditional Training? Taking its cue from Hot Yoga,
PowerSweat training takes place in a heated environment. Working out in a heated environment will
raise the body's core temperature, forcing it to produce sweat to prevent
itself from overheating. The body
must increase its metabolic rate to produce the sweat it needs to remain
cool. This increased metabolic rate
requires additional energy output, which in turn is fueled by tapping into
stored body fat. This entire process
is known as thermogenesis. Male or female, every single
aspect of this program is specifically designed to help you sculpt sexy,
shapely muscle. From the exercise
selection to the carefully prepared environment and even right down to the
exacting cadence of the movements, this program will blast your appearance to
the next level. Who is
PowerSweat Training For? PowerSweat training can be
tailored to any client. Males, females, beginners and seasoned veterans are
all welcome, as are all age groups.
If it is our first time training together, we will determine your
current fitness level and proceed appropriately. Where
Does the Training Take Place? PowerSweat training takes place
in my home studio in Apalachin, NY in a private and relaxing environment
where you are my only client and receive my undivided attention. How Long
Will a PowerSweat Training Session Last? Sessions generally take about 50
minutes to an hour. If it is your
first time working with me, a few additional minutes may be necessary for
exercise demonstration and instruction. What Do
I Wear? There is no dress code for a
PowerSweat training session, so you may wear normal workout clothes or go as
bare as you wish to. Since you will
be training in a heated environment, less is more, but it's your choice. The object is to generate sweat because
you're working hard, not because you're overdressed. Swimwear is acceptable attire. How is
PowerSweat Training Offered? PowerSweat training is offered
as both a private personal training session for singles or pairs, and also as
a Workout Party for up to four participants.
Class participants must reserve their spot in the class due to its
limited size. Please email me for the
days and times that the class is being offered. What
Does a PowerSweat Training Session Cost? $26 for
a single client – every 10th session free $42 for
pairs / couples – every 10th session free $11 per
person for Workout Parties – every 10th session free inspirations powersweat… It's cool
to be hot! Never any dress code for in-home training! Contact: InspirationsFit@BahiaBeachEnterprises.com |
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