Perceive It


Believe It


Achieve It




Fitness and Nutrition Consulting





I wish above all things that thou mayest prosper and be in good health…


III John 1:2




Home                             Nutrition                               Fitness                              About Me




(One client only)





Individual programs tailored to each client’s specific goals.


PT Express is a 30 minute no nonsense / no frills workout designed to get you in shape in the most time efficient and cost effective way possible.  It consists of a total body free weight training workout customized to your specific desires.  From beginners to serious fitness enthusiasts, I can create a program that will challenge you no matter what your level of experience and fitness.  Don’t let the lack of time and/or money deprive you from the professional guidance that will get you in the best shape of your life.  Give this workout a try – you won’t be disappointed.


I welcome girls, guys, beginners, and experienced fitness enthusiasts.




In-My-Home Sessions


These sessions take place in my home in Apalachin, NY (midway between Binghamton and Owego).  A tranquil, quiet, and relaxing country setting where you are my only client and receive my undivided attention.  The ultimate in unhurried, private, and personal attention that you will not find in any commercial gym.




Outdoor Personal Training

(Weather Permitting)


Escape the confines of your normal training environment and be one with nature and wildlife while working out in a private and secluded backyard wooded garden setting.  Available through the summer months when weather permits.


Session Costs

 (Effective 01/01/19 and subject to change without notice)


$16  – every 10th session free





Never any dress code for in-home training!










Home                             Nutrition                               Fitness                              About Me