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Perceive
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INSPIRATIONS Fitness and
Nutrition Consulting
3-D TRAINING |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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3-D Training (Singles, Pairs) What is
3-D Training? 3-D training is a comprehensive,
synergistic program designed for off-season competitive athletes and/or
serious fitness enthusiasts. Focusing
on power, speed, and endurance, it harnesses the power of holistic training
to help each participant reach their individual goals. From torching body fat to improving
athletic performance, 3-D Training can take your results to the next level. Combining strength training,
interval training, endurance training and speed work in a synergistic
cocktail, 3-D Training demands the maximum commitment in time and effort and
is for serious participants only. But
if you want to separate yourself from the herd – if you truly want to rise
above the masses – 3-D training will help to get you there. In-Your-Home Sessions (Binghamton-Owego area only) These
sessions take place in your home. We
can use equipment that you already have, or, if necessary I can bring
everything that I need with me. The
ultimate in timesavings and convenience for you. In-My-Home Sessions These
sessions take place in my home studio in Apalachin, NY (midway between
Binghamton and Owego). A tranquil,
quiet, and relaxing country setting where you are my only client and receive
my undivided attention. The ultimate
in unhurried, private, and personal attention that you will not find in any
commercial gym. Outdoor Personal Training
(Weather
Permitting) Escape the confines of your
normal training environment and be one with nature and wildlife while working
out in a private and secluded backyard wooded garden setting. Available through the summer months when
weather permits. In-Home
Session Costs (Effective 01/01/19 and subject to change
without notice) MY HOME · $30 /
single client – every 10th session free · $50 /
two clients – every 10th session free YOUR
HOME Since my charge for training you
in your home factors in my travel time and expense, these rates may be
slightly more than those stated above and will vary depending on where you
live and your hours of availability.
No matter what the circumstances, the per-session increase will not
exceed $10 per person. I will give
you an exact (no obligation) quote once I talk to you and have the specifics
and before any training takes place. Never any dress code for in-home training! Contact: InspirationsFit@BahiaBeachEnterprises.com |
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