|
|
|
|
|
Perceive
It
----- Believe
It
----- Achieve
It
|
INSPIRATIONS Fitness and
Nutrition Consulting
GENTLEFIT TRAINING OVERVIEW |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
|
|
|
|
|
GentleFit Training (Singles, Pairs, Workout
Parties)
What is GentleFit Training? GentleFit
training is a low-intensity body-toning workout using light free weights and
bodyweight. It is a total body
workout that targets all of the major muscle groups – arms, shoulders, chest,
back, abs, butt, and legs. Who Is
GentleFit Training For? GentleFit
training is intended for beginners and those looking to return to an exercise
routine from an extended absence. It
also works well for regular exercise participants looking for a low-intensity
alternative to their normal workouts.
Simple, easy to follow exercises will accommodate any participant, no
matter what your experience or fitness level. In-My-Home Sessions These
sessions take place in my home studio in Apalachin, NY (midway between
Binghamton and Owego). A tranquil,
quiet, and relaxing country setting where you are my only client and receive
my undivided attention. The ultimate
in unhurried, private, and personal attention that you will not find in any
commercial gym. In-Your-Home Sessions (Binghamton-Owego area only) These
sessions take place in your home. We
can use equipment that you already have, or, if necessary I can bring
everything that I need with me. The
ultimate in timesaving and convenience for you. Outdoor Sessions
(Weather
Permitting) Escape the confines of your
normal training environment and be one with nature and wildlife while working
out in a private and secluded backyard wooded garden setting. Available through the summer months when
weather permits. How Long
Will a GentleFit Training Session Last? Sessions generally take about an
hour. If it is your first time
working with me, a few additional minutes may be necessary for exercise
demonstration and instruction. How is
GentleFit Training Offered? GentleFit training is offered as
both a private personal training session for singles or pairs, and also as a
Workout Party for up to four participants.
Class participants must reserve their spot in the class due to its
limited size. Please email me for the
days and times that the class is being offered. What
Does a GentleFit Training Session Cost? MY HOME · $26 /
single client – every 10th session free · $42 /
two clients – every 10th session free $11 per
person for Workout Parties – every 10th session free YOUR
HOME Since my charge for training you
in your home factors in my travel time and expense, these rates may be
slightly more than those stated above and will vary depending on where you
live and your hours of availability.
No matter what the circumstances, the per-session cost will fall
between $26 and $36. I will give you
an exact (no obligation) quote once I talk to you and have the specifics and
before any training takes place. Contact me for Workout Party rates in your
home or business. Never
any dress code for in-home training! Contact: InspirationsFit@BahiaBeachEnterprises.com
|
||
