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Fitness and Nutrition Consulting





I wish above all things that thou mayest prosper and be in good health…


III John 1:2




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Traditional Personal Training

(Singles, Pairs)






Individual programs tailored to each client’s specific goals.


Training sessions last approximately one hour for a single client or 1 ˝ - 2 hrs. for pairs/couples.  They consist of a total body free weight training workout customized to your specific desires.  Tone-up, lose weight, build muscle, or even sport-specific training are some more popular examples.  I will step you through a workout program catered exactly to your individual goals and ability, demonstrating each exercise and working with you to ensure proper technique.  From beginners to advanced participants, I can create a program that will challenge you no matter what your level of experience and fitness.


I welcome girls, guys, pairs/couples, beginners and experienced fitness enthusiasts.


In-Your-Home Sessions


These sessions take place in your home.  We can use equipment that you already have, or, if necessary I can bring everything that I need with me.  The ultimate in time-savings and convenience for you.

(Binghamton-Owego area only)


In-My-Home Sessions


These sessions take place in my home studio in Apalachin, NY (midway between Binghamton and Owego).  A tranquil, quiet, and relaxing country setting where you are my only client and receive my undivided attention.  The ultimate in unhurried, private, and personal attention that you will not find in any commercial gym.


Outdoor Personal Training

(Weather Permitting)


Escape the confines of your normal training environment and be one with nature and wildlife while working out in a private and secluded backyard wooded garden setting.  Available through the summer months when weather permits.


In-Home Session Costs

 (Effective 01/01/19 and subject to change without notice)




·         $26 / single client – every 10th session free

·         $42 / two clients – every 10th session free




Since my charge for training you in your home factors in my travel time and expense, these rates may be slightly more than those stated above and will vary depending on where you live and your hours of availability.  No matter what the circumstances, the per-session cost will fall between $26 and $36.  I will give you an exact (no obligation) quote once I talk to you and have the specifics and before any training takes place.





Never any dress code for in-home training!












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