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Perceive
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INSPIRATIONS Fitness and
Nutrition Consulting
SMALL GROUP PERSONAL TRAINING |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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Small Group Personal
Training (Workout Parties)
Small
Group Personal Training combines the guidance and expertise of private
personal training sessions with the social aspect normally found in a public
gym, all at a very affordable price.
If you prefer working out with others, but aren’t comfortable with a
gym environment, and/or find it intimidating, Small Group Personal Training
is for you. You can recruit your
friends and make your own group, or come alone and make new friends. Training sessions last approximately 60 –
75 minutes and consist of free weight (dumbbell) and body weight
training. Participants can tone-up,
lose weight, or build muscle with these workout programs. I will demonstrate each exercise and work
with you to ensure proper technique. From beginners to advanced participants, I can
create a program that will challenge you no matter what your level of
experience and fitness. Experience
gym quality workouts and the social camaraderie of a gym environment in the
comfort and non-intimidating environment of in-home training. I welcome girls, guys, pairs/couples, beginners and
experienced fitness enthusiasts. How are these different than Traditional PT Sessions? Traditional
Personal training sessions are limited to either one or two clients. Therefore, the sessions are catered to
each participant’s individual goals.
Small Group Personal Training sessions are more generic, and not
necessarily designed towards anyone’s specific goals. More importantly, though, Small Group
Personal Training sessions are more social, allowing you to workout with
other like-minded individuals, and hopefully make a new friend or two in the
process. In-Your-Home Sessions (Binghamton-Owego area only) These
sessions take place in your home. We
can use equipment that you already have, or, if necessary I can bring
everything that I need with me. The
ultimate in timesavings and convenience for you. In-My-Home Sessions These
sessions take place in my home in Apalachin, NY (midway between Binghamton
and Owego). A tranquil, quiet, and
relaxing country setting where you are my only client and receive my
undivided attention. The ultimate in
unhurried, private, and personal attention that you will not find in any
commercial gym. Session
Costs (Effective 01/01/19 and subject to change
without notice) MY HOME $11 per
person, every 10th session free YOUR
HOME Since my charge for training you
in your home factors in my travel time and expense, these rates may be
slightly more than those stated above and will vary depending on where you
live and your hours of availability.
No matter what the circumstances, the per-session cost will fall between
$10 and $15. I will give you an exact
(no obligation) quote once I talk to you and have the specifics and before
any training takes place.
Never any dress code for in-home training! Contact: InspirationsFit@BahiaBeachEnterprises.com |
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