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Perceive
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----- Achieve
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INSPIRATIONS Fitness and
Nutrition Consulting
PTLite |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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PTLite (Singles, Pairs) What is
PTLite Training? PTLite is a four month program
that uses an intelligent combination of one-on-one private personal training
sessions, email support and phone consultations to provide you with the
guidance, knowledge, and expertise of a professional certified personal
trainer at a fraction of the cost. What
Does PTLite Include? PTLite includes the following: ·
A free consultation where we discuss your goals and
desires ·
A workout program designed specifically for you and
using equipment that you already have ·
Four personal one-on-one training sessions teaching
you proper form and technique for each exercise in the program ·
A personal consultation via phone or email
following each workout that I did not personally supervise ·
Easy to use exercise logs that help you track your
progress ·
Printed instructions for each exercise in the
program ·
Unlimited phone and email support for the entire four
month program How Does
PTLite Training Work? The following describes a typical PTLite training program: ·
The program begins with a free, no obligation
consultation where we discuss your goals and desires ·
If you decide to go ahead with the program, I
design a workout program specifically designed to help you reach your goals
while using the equipment that you already have ·
The workouts begin with three personal one-on-one
training sessions where I take you through the program teaching you the
proper form and technique for each exercise ·
After the three personal training sessions you
start to do the workouts on your own.
After each workout we connect via phone or email to discuss your
results, any problems that you encountered, and your targets for the next
workout. ·
After a month of doing the workouts on your own, we
meet for one more in person session to check your form and discuss any
problems you have encountered or any questions that you have. ·
For the remainder of the four-month period we
continue to connect after each of your workouts to discuss your progress and
goals for the next workout. ·
Unlimited phone and email support is included
throughout the entire four month program What Equipment Is Required For This Program? All that
is needed for this program is a basic barbell / dumbbell set and either a
basic bench or stability ball. If you
have a barbell set packed away between the disco ball and the bellbottom
pants, that will work just fine. They
don’t go bad. Also, if you have a
legitimate home-gym unit, such as a Bowflex, that can also be used. What If I Don’t Have Any Equipment? All of
the equipment that you need for this program can be purchased for less than
$150. This would be a one-time
purchase for equipment that will last you for the rest of your life. What
Does The PTLite Program Cost? (Effective 01/01/19 and subject to change
without notice) SINGLE
CLIENT $180 for
four months, payable as follows: $100 due
at first session $80 due
at midpoint of program (two months) TWO CLIENTS $320 for
four months, payable as follows: $200 due
at first session $120 due
at midpoint of program (two months) Never any dress code for in-home training! Contact: InspirationsFit@BahiaBeachEnterprises.com |
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