Perceive It

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Believe It

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Achieve It

 

 

INSPIRATIONS

Fitness and Nutrition Consulting

 

PTLite

 

Beloved,

I wish above all things that thou mayest prosper and be in good healthÖ

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III John 1:2

 

 

 

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PTLite

(Singles, Pairs)

 

 

 

 

What is PTLite Training?

 

PTLite is a four month program that uses an intelligent combination of one-on-one private personal training sessions, email support and phone consultations to provide you with the guidance, knowledge, and expertise of a professional certified personal trainer at a fraction of the cost.

 

What Does PTLite Include?

 

PTLite includes the following:

 

        A free consultation where we discuss your goals and desires

        A workout program designed specifically for you and using equipment that you already have

        Four personal one-on-one training sessions teaching you proper form and technique for each exercise in the program

        A personal consultation via phone or email following each workout that I did not personally supervise

        Easy to use exercise logs that help you track your progress

        Printed instructions for each exercise in the program

        Unlimited phone and email support for the entire four month program

 

How Does PTLite Training Work?

 

The following describes a typical PTLite training program:

 

        The program begins with a free, no obligation consultation where we discuss your goals and desires

        If you decide to go ahead with the program, I design a workout program specifically designed to help you reach your goals while using the equipment that you already have

        The workouts begin with three personal one-on-one training sessions where I take you through the program teaching you the proper form and technique for each exercise

        After the three personal training sessions you start to do the workouts on your own.After each workout we connect via phone or email to discuss your results, any problems that you encountered, and your targets for the next workout.

        After a month of doing the workouts on your own, we meet for one more in person session to check your form and discuss any problems you have encountered or any questions that you have.

        For the remainder of the four-month period we continue to connect after each of your workouts to discuss your progress and goals for the next workout.

        Unlimited phone and email support is included throughout the entire four month program

 

What Equipment Is Required For This Program?

 

All that is needed for this program is a basic barbell / dumbbell set and either a basic bench or stability ball.If you have a barbell set packed away between the disco ball and the bellbottom pants, that will work just fine.They donít go bad.Also, if you have a legitimate home-gym unit, such as a Bow flex, that can also be used.

 

What If I Donít Have Any Equipment?

 

All of the equipment that you need for this program can be purchased for less than $100.This would be a one-time purchase for equipment that will last you for the rest of your life.

 

What Does The PTLite Program Cost?

(Effective 09/01/13 and subject to change without notice)

 

SINGLE CLIENT

$160 for four months, payable as follows:

 

$100 due at first session

$60 due at midpoint of program (two months)

TWO CLIENTS

$300 for four months, payable as follows:

 

$200 due at first session

$100 due at midpoint of program (two months)

 

 

 

Never any dress code for in-home training!

 

 

 

 

 

Contact:

 

InspirationsFit@BahiaBeachEnterprises.com

 

 

 

 

 

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