|
|
|
|
|
Perceive It
----- Believe It
----- Achieve It
|
INSPIRATIONS Fitness and
Nutrition Consulting
3-D TRAINING |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
|
|
|
|
|
3-D
Training From beginners just starting a fitness program to competitive athletes that want to take their performance to the next level, the 3-D Training program can help you reach your goals. 1-D
Training 1-D
training is a basic program for building a core, or foundation of overall
body strength. It is a total body
strength-training program designed for those interested in maintaining
general health and fitness with a minimum of time and effort. If your desire is to get in, get done, and
get out, this program is for you. 2-D
Training 2-D
training is a midlevel program designed for building both musculoskeletal
strength and cardiovascular endurance.
Targeted for recreational athletes in their off-season, it will
provide both strength and endurance performance improvements. 3-D
Training 3-D
training is a comprehensive, synergistic program designed for off-season
competitive athletes and/or serious fitness enthusiasts. Focusing on power, speed, and endurance,
it harnesses the power of holistic training to help each participant reach
their individual goals. From torching
body fat to improving athletic performance, this training can take your
results to the next level. Where
To Train If you prefer a private setting, I can train you in
your home or mine. If you prefer a
more socialized gym setting I can provide that also. Which ever you prefer, I can accommodate
your desires. For
current prices Contact: InspirationsFit@BahiaBeachEnterprises.com Please visit our other on-line stores: |
||