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Perceive It
----- Believe It
----- Achieve It
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INSPIRATIONS Fitness and
Nutrition Consulting
COMPUTERIZED DIET
ANALYSIS |
Beloved, I wish above all things that thou mayest prosper and be in good
health… -------- III John 1:2 |
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Objective The computerized diet analysis will analyze your existing eating
habits for one week, and then provide you with a nutritional analysis of the
foods that you are eating. The
following information will be provided: ·
Average daily calories consumed ·
Total weekly calories consumed ·
Daily and weekly servings totals for, and,
percentage of total calories from: o
Fruits o
Vegetables o
Whole grains / nuts / legumes o
Supplemental foods o
Other foods (everything else that is not in the
above categories) ·
Percentage of total calories from, and average
daily grams consumed for: o
Complex carbohydrates o
Sugars / simple carbohydrates o
Protein o
Unsaturated fat o
Other fat (Saturated / Trans fats) o
Whole grains / nuts / legumes o
Supplemental foods o
Other foods (none of the above) ·
Average daily fiber intake How
It Works You will be required to keep a
food diary for one week, recording what, and how much, of every thing that
you eat and drink during that period.
At the end of the week, I will use your diary to generate a
nutritional analysis containing the information listed above. A
reliable food scale is required. I
can provide you with one for a deposit equaling the cost of the scale,
roughly $30. The deposit will be
fully refunded to you at the end of the week assuming the scale is returned
in good condition. For
current prices Contact: InspirationsFit@BahiaBeachEnterprises.com Please visit our other on-line stores: |
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