Perceive It

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Believe It

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Achieve It

 

 

INSPIRATIONS

Fitness and Nutrition Consulting

 

NUTRITION COACHING OVERVIEW

 

Beloved,

I wish above all things that thou mayest prosper and be in good health…

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III John 1:2

 

 

 

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Weight Loss Coaching / Menu Planning

 

Tired of losing the same twenty pounds over and over again?

 

Diets are temporary solutions to permanent problems that do not yield long-term results.  I am a professional Certified Nutrition Specialist who will come to your home and work with you in confidential one-on-one counseling sessions to help you define and then reach your healthy weight.  There are no short cuts, but proven techniques and strategies can help you receive maximum results for your efforts.  No foods are off limits; the key is finding a workable balance between the foods that you want to eat and the foods that you need to eat. 

 

The program starts by identifying areas of your current eating habits that are in need of improvement.  We will then work to find possible solutions, identify the best one, and then implement it.  These menu-planning sessions will result in slow and systematic changes that you can live with for the rest of your life.  End yo-yo dieting forever with professional guidance and expertise.

 

Every program is individually tailored to each client’s needs.  Make convenient appointments that you can work into your busy schedule in the privacy and convenience of your own home.  No contracts, no commitments, quit anytime that you want to.

 

 

 

 

 

For current prices

 

 

 

 

Diabetes Prevention Lifestyle Coaching

 

I am a trained diabetes lifestyle coach and can help you with every aspect of your diabetic lifestyle.  Diabetes is becoming an epidemic that is literally escalating out of control.  It is costing our society billions of dollars now, and threatens to bankrupt our health care system in years to come.  Our government simply does not have the option of ignoring it anymore.  Groundbreaking studies have drastically altered the medical community’s understanding of the prevention and treatment of diabetes.  It has now been proven that simple small changes can have a huge impact on the prevention and/or control of diabetes.  If you’ve recently been diagnosed as diabetic or pre-diabetic, or are concerned that you are headed down that path, I can help you.  Learn the tips, techniques, and strategies that have been proven as effective.  Win your battle with diabetes with professional guidance and expertise.

 

I will come to your home and work with you in confidential one-on-one counseling sessions to help you define and then implement a healthy eating plan that will regulate your blood sugar levels. These menu-planning sessions will result in slow and systematic changes that you can live with for the rest of your life.

 

Every program is individually tailored to each client’s needs.  Make convenient appointments that you can work into your busy schedule in the privacy and convenience of your own home.  No contracts, no commitments, quit anytime that you want to.

 

For current prices

 

 

 

 

 

 

Contact:

 

InspirationsFit@BahiaBeachEnterprises.com

 

 

 

 

 

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